Category: Perfectionism

8/11/2015 0 Comments

5 Ways That Middle-Aged Women Can Feel More Vital, Visible And Relevant

A 2014 study on women and middle age found that most women began to feel invisible and dismissed in society by the time they were 50. Among the thousands of women surveyed:

75 percent felt ignored by men when they walked into a crowded room,
50 percent felt as if they'd been "left on a shelf" and were judged negatively because of their age,
60 percent felt that society was geared toward younger women,
50 percent wished there was more focus on the plight of older women, and
only 15 percent of the women surveyed reported feeling confident in any area of their life.

When asked what contributed to their lack of self-confidence, most of the women cited things like graying hair, having to wear reading glasses, and a lack of appropriate fashion opportunities.

What a stark reality for middle-aged women! Are you wondering why these women didn't just simply dye their hair, get contacts, and go on a little shopping spree? I did, but then I began to wonder if there wasn't a little more to the story. So I posted a status on my Facebook page and asked my middle-aged female friends if they ever felt invisible and dismissed, and to my surprise most of them said they did. And it wasn't just my gray-haired, glasses-toting, fashion-challenged, under-employed, single friends who felt marginalized -- my youthful, vibrant, active, career-focused, married friends also often felt dismissed in conversations, ignored at parties, and generally invisible in life, particularly to their male counterparts.

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3/19/2015 0 Comments

5 Things Women with Perfectionistic Guilt Need to Hear

A Gallup Health and Well-Being Index revealed that women approaching midlife had the highest levels of stress among all age groups and genders. What's worse, according to the study, they were far more stressed out than previous generations of women, and there didn't seem to be any relief in sight. Today's women are raising children, working, caring for aging parents, and tending to their partners (or trying to), while doing their best to remain fresh and youthful. And as a result, they often feel too stretched, too overwhelmed, too exhausted, too unappreciated, and way too weary.

The study also highlighted the fact that among a range of emotions experiences by these over-worked and under-appreciated women, the most pronounced was guilt. No matter how much they worked, no matter how thinly they were spread, no matter how caring, giving, and sacrificing (and no matter how damned good they looked while engaging in all of their service-related activities) it never felt like they were doing enough -- there was always more they believed they could/should/needed to do. And at the core of these women's souls lurked a fear that they were failing themselves, their employers, their partners, and their children. According to the study, this type of perfectionism is eating away at the mental and physical health of today's women, particularly those who are parents.

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5 Ways That Middle-Aged Women Can Feel More Vital, Visible And Relevant

5 Things Women with Perfectionistic Guilt Need to Hear

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